Befriend Your Body
If you’ve been wondering how to make friends with your body and leave toxic yo-yo dieting behind, this group program is for you!
This is for the woman who is ready to be done with dieting and learn how to make peace with her body, regardless of its current size. It’s time to learn how to stop hating and Befriend Your Body.
Enrollment ends on 2/16, so make sure to sign up ASAP. You don’t want to miss out on this life-changing group program!
ABOUT CATIE LYNCH, LCSW
Hi! I’m Catie Lynch, LCSW, your body image coach. I’m a licensed therapist and mother of two in the Chattanooga area. After years of dieting to “get healthy” I realized that engaging in disordered eating behaviors simply wasn’t working for me. Time after time, I would tell myself “this time will be different,” and somehow it never was. This left me in a cycle of never-ending behaviors that made it difficult to live my life on a day-to-day basis.
Now, my mission is to help other women that may be struggling with their body image to accept and understand that there is another way to live! I believe that feelings surrounding body image lie within the brain and having space to process those feelings while we are recovering is so important. In Befriend Your Body, you’ll be welcomed into a safe space to process, discuss, forgive and move forward with your life, free from dieting.
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Befriend Your Body will help you to remember that life outside of body obsession and constant dieting is POSSIBLE.
Peace within ourselves in our current bodies is possible.
Acceptance of your current body is possible.
Health is possible. And you can have it all.
Together with our community of support, you’ll discover ways to begin living a life that makes you feel alive again. It’s your turn to feel your best.
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This group is meant to help you come home to yourself. Chronic self loathing and self hate is a distraction.
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This group will help you learn to be more accepting, intuitive and neutral to your body.
Sneak Peek
This is for you if…
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You have tried every diet under the sun and you are still unable to find peace in your skin
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You’re ready to ditch the diet mentality
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You are struggling to accept your body at its current size
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You are scared you won’t be accepted if you stop dieting
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You’re tired of counting points, macros or calories
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You want to learn how to live your life without obsessing over your body
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You’re ready to live your best life without the fear of your body holding you back
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You are searching for freedom
WHAT'S INCLUDED?
In the Befriend Your Body Group Program you receive:
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6 Weeks Of Live Coaching Including Q+A
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Digital Befriend your Body Course
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Exclusive Private Facebook Group
SNEAK PEEK
Throughout our time together we’ll be covering the following topics:
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Body Image
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The way you feel in your body can determine how your entire day goes from start to finish. Together, we’ll debunk common stereotypes and hold space for any feelings that come up during this topic. You’ll learn strategies to handle your next bad body image day and learn why those feelings are completely normal. This is a safe space for you to explore external triggers and reactions to events that make you feel activated.
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Health At Every Size (HAES)
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You can be healthy at your current size. Discover how to initiate joyful movement as a part of your daily routine simply because you want to feel good. We’ll explore healthy behaviors that you can start to incorporate into your life right now regardless of your size. You can finally leave the days of waiting until you’re a smaller size behind.
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Attaining Self Acceptance
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The idea of loving yourself in your current body might seem a little out-there, but trust me it is possible. When we start to engage our bodies in behaviors that promote health, we start to feel better physically, then mentally. It may seem like a tenuous journey, but I’ll guide you through it every step of the way.
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Demons of Diet Culture
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You’ve decided that you’re done dieting for good. That won’t stop you from seeing commercials for diets on TV every time you turn it on, or hearing about the newest diet that your friend just started. You may be tempted to even diet with them because this time it might be different. We’ll work through the feelings that come up when these situations arise and hold space for the diets that we are saying goodbye to once and for all.
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Emotional and Physical Restriction
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When restriction is a regular part of your diet, you may find yourself caught in a never-ending binge + restrict cycle. What some people may not know though is that when you restrict yourself from feeling the emotions that are coming up for you after a bingeing episode, you could be holding yourself back from truly healing and moving on. We’ll discuss the different types of restrictions and methods for releasing them.
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Relationship with Food
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Food may feel like the enemy however, you need to eat to stay alive. This can make healing your relationship with food feel impossible. Together, we’ll discuss strategies to help you begin to feel at peace with your food choices, eliminate the ideology around good + bad foods and truly release what has been holding you back.
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Aren’t you ready to feel peace in your body?
“This group really helped me handle feelings about my body. Catie is so knowledgeable and has first had experience- which is what felt important to me. The fact that she’s in recovery really sold me on it.” -AH
“I did this group last year and it helped me feel safe in my body. I learned so much about body neutrality and acceptance that I have finally stopped dieting and trying to embrace my body as it is now.” -EE